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There are times when an unaddressed problem can start to grow and balloon into a monster in your mind.  This tip was given to me by a counselor.  I put it into practice, and it is paying huge dividends in my life.  Check it out.

[smart_track_player url=”″ artist=”The Renewable Confidence Podcast” title=”Ep.8 – The Quickest Way Out of a Downward Spiral”]