Here is a technique that will help you get out of circular thinking (rumination) when someone makes you angry.
This is the second in a series of episodes on The Tools: 5 Tools to help you find courage, creativity, and willpower — and inspire you to live life in forward motion by Stutz and Michels (2013).
Click the player below to start listening.
You can pick up a copy of the book right here.
[smart_track_player url=”http://traffic.libsyn.com/renewableconfidence/RCP020.mp3″ artist=”The Renewable Confidence Podcast” title=”Ep.20 – How to Escape From the Maze of Hurt and Anger”]