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Here is a technique that will help you get out of circular thinking (rumination) when someone makes you angry.

This is the second in a series of episodes on The Tools: 5 Tools to help you find courage, creativity, and willpower — and inspire you to live life in forward motion  by Stutz and Michels (2013).

Click the player below to start listening.

You can pick up a copy of the book right here.

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