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Exercise more.  It sounds simple enough, doesn’t it?  Lose weight.  Get in shape.  Feel better about yourself.  I haven’t belonged to our local YMCA for several years.  I think we let our membership expire about a month after our daughter was born.  She’ll be five soon.   This time it isn’t about losing weight.  It is about something far greater. It is about being the best that you can be. You don’t have to go the macho route here, running 50 miles or lifting more weight than you should.  Start slow. Make small changes. Show up. All change can be good.